WORKBOOK FOR FOREVER STRONG: A Practical and Interactive Guide

Disclaimer: This workbook is a companion to the book Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon, and is intended to supplement the original book with additional resources and tools, rather than replace it.

Description of Workbook: This companion workbook to Forever Strong offers a comprehensive guide to optimizing muscle health and achieving longevity goals, including the following key features:

Key Features: Book Summary: Begin your workbook journey with a concise summary of "FOREVER STRONG" to refresh your memory of the key ideas in the book.

Chapter-by-Chapter Exploration: Delve into the heart of the book with dedicated sections for each chapter, which include summaries of key lessons and thought-provoking self-reflection questions.

Self-Reflection Questions: Conclude your workbook experience with self-evaluation questions that encourage introspection and help you assess your personal growth and development throughout the process.

Whether you are just beginning your journey to becoming forever strong or seeking additional support, this workbook is the perfect companion.

Bonus: Additionally, this workbook includes a bonus section with RECIPES AND MEAL PLANS specifically designed to build and maintain muscle. These recipes are rich in protein and nutrients, and easy to prepare, even on busy weeknights.

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