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Shop / forever strong a new science-based strategy for aging well

Workbook For Forever Strong: Aging Well Strategy

Name: StrongWell Essentials
Price: 21.00 USD
Availability: InStock

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$ 30.00 $21.00 save 30%

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The Workbook For Forever Strong, the ultimate companion to Dr. Gabrielle Lyon's groundbreaking book, "Forever Strong: A New, Science-Based Strategy for Aging Well," invites you to embark on an exhilarating journey towards a vibrant and youthful future. Designed with excitement in mind, this workbook is the perfect tool to help you implement Dr. Lyon's strategies into your daily life.

Packed with interactive exercises, thought-provoking questions, and expert guidance, the Workbook For Forever Strong will empower you to take control of your well-being and unlock your true potential. Discover the cutting-edge science behind aging gracefully as you delve into the fascinating world of nutrition, exercise, and mindset. From optimizing your diet to embracing the power of strength training, this workbook will equip you with the knowledge and skills to revolutionize the way you age.

Unleash your inner strength and defy the limitations of time with the Workbook For Forever Strong. Get ready to rewrite the rules of aging and embrace a future filled with vitality, resilience, and boundless energy. Experience the excitement of transforming your life today!

NOTE: This is an unofficial workbook for Dr. Gabrielle Lyon's "Forever Strong: A New, Science-Based Strategy for Aging Well." Created to help you practice the crucial concepts, shared in the main book.

product information:

Attribute	Value
publisher	‎Independently published (October 17, 2023)
language	‎English
paperback	‎68 pages
isbn_13	‎979-8864655320
item_weight	‎5.4 ounces
dimensions	‎6 x 0.16 x 9 inches