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Shop / forever strong a new science-based strategy for aging well

Workbook For Forever Strong: Science-Backed Strategies for Vital Aging by Dr. Gabrielle Lyon

Name: StrongWell Essentials
Price: 9.09 USD
Availability: InStock

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Introducing the "Elevate Your Health: Forever Strong Workbook," the perfect companion to Dr. Gabrielle Lyon's groundbreaking book, "Forever Strong: A New, Science-Based Strategy for Aging Well." Are you ready to take charge of your well-being and embrace the journey of aging gracefully? Look no further!

This companion workbook, designed to accompany Dr. Gabrielle Lyon's "Forever Strong" book, is your key to unlocking your wellness potential and overcoming age-related challenges. Say goodbye to common aging concerns and embark on a transformative journey towards a healthier, more vibrant you.

In the "Elevate Your Health: Forever Strong Workbook," you will find comprehensive guidance that takes a holistic approach to health. Address the pain points of aging, from declining energy levels to muscle loss, and regain your youthful vitality. Build physical and mental resilience, and discover how science-based strategies can help you maintain peak performance.

The workbook also focuses on nutrition mastery, teaching you how to optimize your diet and fuel your body with the nutrients it needs for long-term health and vitality. Additionally, you will learn how to achieve mind-body harmony, finding balance and reducing stress through mindfulness and lifestyle practices that enhance your overall well-being.

With the "Elevate Your Health: Forever Strong Workbook," you will have all the tools and knowledge needed to thrive in your later years. Prepare to embrace the journey of aging with strength, resilience, and grace. Are you ready to elevate your health and become forever strong?

product information:

Attribute	Value
publisher	‎Independently published (January 17, 2024)
language	‎English
paperback	‎101 pages
item_weight	‎7.4 ounces
dimensions	‎6 x 0.23 x 9 inches
best_sellers_rank	#9,299,839 in Books (See Top 100 in Books) #49,576 in Study Guides (Books) #57,678 in Education Workbooks (Books)